FREE guide - Flatten, Strengthen & Restore Your Core After Pregnancy
Discover the 5 Habits Making Your Post-Baby Belly Worse—And What to Do Instead!
Break free from the common mistakes that could be holding back your postpartum recovery. Learn how to heal your core, support your pelvic floor, and regain confidence in your body with simple, expert-backed solutions.
What You’ll Learn in This Free Guide
Many moms struggle with a lingering post-baby belly and don’t realize that common habits may be making it worse. This guide will help you understand what’s really going on with your body and what you can do to heal, strengthen, and feel more confident again. Inside, you’ll discover:
Why Your Post-Baby Belly Won’t Go Away
Understand what’s really happening to your core and pelvic floor after pregnancy and why traditional ab workouts might not be helping.
The Right Way to Restore Core Strength
Learn simple, safe exercises to strengthen your deep core muscles, improve posture, and support long-term healing.
Expert Advice for Lasting Results
Get science-backed tips to prevent common postpartum struggles like diastasis recti, back pain, and incontinence—so you can feel strong and confident again.
"I struggled with my belly for years after having my child. My doctors dismissed it as fat, but through Dr. Dawn’s course, I discovered I had Diastasis Recti and a weak pelvic floor. I used to deal with constant back pain and bladder leaks, but now, I feel stronger and more confident. I’m no longer asked if I’m pregnant, and for the first time in years, I have hope again!"
~ Ashley V. - Murrieta, CA
Are You Ready to Take Control of Your Post-Baby Belly?
For a limited time, download "5 Habits That Make Your Post-Baby Belly Worse—And What to Do Instead!" FREE and discover how to heal your core, strengthen your pelvic floor, and regain confidence in your body.
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