Connect with Me
Online Programs to Strengthen, Heal, and Empower Your Body
Discover Dr. Dawn’s expertly crafted online programs, designed to help you rebuild strength, restore confidence, and take control of your health—on your schedule, from the comfort of home.
Popular Online Programs by Dr. Dawn
Discover Dr. Dawn’s expert-designed programs to help you strengthen your core, improve mobility, and feel confident in your body—all from the comfort of home.
30 Day Hysterectomy Recovery Success Program
Feel Confident in Your Body Again After Hysterectomy. Healing after a hysterectomy doesn’t have to feel overwhelming. This holistic 30-day program is designed to help you safely rebuild your core and pelvic floor strength, alleviate discomfort, and regain confidence in your body.
By going beyond Kegel exercises, you’ll discover effective, step-by-step strategies to prevent bladder leaks, ease pain, and restore your strength—all with the guidance of an expert in pelvic floor therapy.
Whether you’re newly post-surgery or still navigating challenges months later, this program offers the tools and support you need to feel amazing, active, and in control of your body again.
Pelvic Floor Pilates Program
Tone Your Midsection, Relieve Back Pain, & Conquer Incontinence in Just 15 Minutes a Day
Finally, a fitness program designed specifically for women over 40!
Pelvic Floor Pilates is a simple, effective solution to strengthen your core, alleviate back pain, and regain control over bladder leaks. In just 15 minutes a day, this easy-to-follow program will help you tone your midsection, improve posture, and feel confident in your body again.
No complicated routines or expensive equipment—just a step-by-step approach tailored to your needs. By the end of six weeks, you’ll feel stronger, more connected, and empowered to live your best life.
Your questions answered
I'd be happy to answer any questions you may have, please drop me an email or call me
How do I know which program is right for me?
Each program is designed to address specific needs, from pelvic floor recovery to core strengthening and beyond. If you’re unsure, feel free to reach out for personalized guidance to find the course that best fits your goals.
Can I join your programs if I’ve never done Pilates or physical therapy before?
Absolutely! Dr. Dawn’s programs are beginner-friendly and provide step-by-step guidance to help you build strength, confidence, and control at your own pace—no experience required.
Are your courses suitable for women of all ages?
Yes! Whether you’re recovering after childbirth, navigating post-surgery recovery, or embracing menopause, these courses are tailored to support women at every stage of life.
What equipment do I need for the programs?
Most courses require minimal equipment, such as a yoga mat and a comfortable space to move. Some optional tools, like small weights or resistance bands, may be recommended to enhance your experience.
Can I join your programs if I’m recovering from surgery?
Yes, many of Dr. Dawn’s programs are specifically designed for post-surgery recovery, including hysterectomy recovery. Be sure to get clearance from your doctor before starting any new exercise routine.
How much time do I need to commit to see results?
Dr. Dawn’s programs are designed to fit into your busy life, with exercises that take as little as 15 minutes a day. Consistency is key, and you’ll begin to notice improvements in just a few weeks.
How long will I have access to the programs?
You’ll have lifetime access to all program materials, videos, and updates, so you can revisit them anytime and continue your progress.
Can I do the programs at my own pace?
Yes! All courses are self-paced, allowing you to follow along at a schedule that works best for you.
What if I’m not satisfied with the program?
Dr. Dawn offers a risk-free guarantee on her programs. If you’re not happy after trying the program, you can request a refund within the specified time frame.
Your Strength, Confidence, and Wellness Are Within Reach—let me guide you every step of the way! - Dr. Dawn
Work With Dr. Dawn
© Copyright Level4 PT & Pilates. All Rights Reserved