Rebuild Your Body from the Inside Out &
Rise Stronger Than Ever!
For the woman who’s done with feeling disconnected, overlooked, or stuck in a body that no longer feels like her own. A guided movement and wellness plan designed for women 40+ who are ready to feel strong, supported, and confident—from the inside out.
Join the waitlist today to be the first to know when doors open!
Why Join This Community?
Most fitness programs weren’t designed for women over 40—but this one is.
Unlike high-impact workouts or one-size-fits-all advice, Stronger Within focuses on gentle, effective movements that rebuild strength from the inside out.
What You’ll Get Inside
On-Demand Pilates & Strength Workouts
Short, guided routines designed for core healing, pelvic floor support, and full-body strength—without stress or strain.
Live Monthly Q&A & Community Support
Get expert guidance from Dr. Dawn and connect with like-minded women who truly get it.
Step-by-Step Core & Pelvic Floor Programs
Safe, effective routines that restore your strength and confidence at any stage of life.
Feel Strong, Supported & In Control—Without Guesswork
Stronger Within is more than just workouts—it’s a complete support system designed for women over 40 who want to rebuild strength and move with confidence. Here’s what you can expect:
Rebuild From the Inside Out
Gentle, effective movement that strengthens your core & pelvic floor without strain.
Move with Confidence
Safe, expert-designed workouts that fit into your real life, whether you're at home or on the go.
Stay Supported & Connected
Get guidance from Dr. Dawn and a community of women who truly understand your journey.
You don’t have to figure this out alone. Stronger Within gives you everything you need to feel your best—without second-guessing your workouts or struggling through trial and error.
You Are Not Alone in This Journey
Dr. Dawn Andalon
So many women feel frustrated when it comes to pelvic floor and core strength. They’re told to “just do Kegels” or avoid movement altogether. But the truth is, your body is capable of healing—and with the right approach, you can rebuild strength, regain confidence, and feel in control of your body again.
That’s why I created the Move to Heal Community—to help women like you move with confidence, feel supported, and build real strength from the inside out.
Frequently Asked Questions
We know you might have some questions before joining Stronger Within—and we’re here to help! Below are answers to the most common questions about the membership.
Do I need Pilates or weight lifting experience to join?
No! Move to Heal Community is designed for all levels, including complete beginners. Each workout includes clear instructions, modifications, and expert guidance to ensure you're moving safely and effectively.
Is this program safe if I have prolapse, diastasis recti, or recently had a hysterectomy?
Absolutely! Move to Heal was created specifically for women dealing with core and pelvic floor concerns. The workouts are gentle, restorative, and focus on building strength without stress or strain.
Can I do this program if I’m in perimenopause or menopause?
Yes! This is actually perfect for you. The workouts and wellness strategies inside Move to Heal are tailored to support women navigating hormonal changes. You’ll learn how to strengthen your body in a way that works with your body, not against it. You will also get the benefits of bone building & boost in your metabolism!
What if I struggle to stay consistent with exercise?
You're not alone! That’s why this program includes short, effective workouts and a supportive community to keep you motivated. Plus, the live monthly Q&A sessions with Dr. Dawn & weekly workouts provide personalized guidance to help you stay on track.
What is Included When I Join?
As a member, you’ll get weekly on-demand workouts designed for core and pelvic floor strength, full body strength workouts, access to the Pelvic Floor & Core Healing Series, and monthly live Q&A sessions with Dr. Dawn for expert guidance. You’ll also join a private community for support, motivation, and connection—so you never have to navigate this journey alone.
Get Started Today...
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