Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. Start your journey to better health today!

Aging and menopause don’t have to come with frustration, discomfort, or limitations. It’s Never Too Late… empowers women to reclaim their health and vitality, debunking myths about what’s “normal” as you age. 

Dr. Dawn reveals real, actionable solutions for common challenges like bladder issues, painful intimacy, back pain, sciatica, and weight gain—all without relying on medications or invasive procedures. 

Whether you’re navigating perimenopause or postmenopause, this book offers a practical, natural roadmap to help you live the vibrant, active life you deserve at any age.

Childbirth changes your body in ways no one talks about—but you don’t have to live with the discomfort or embarrassment. 

Beyond Nine Months offers real solutions to the challenges women face postpartum, from bladder control issues and pelvic organ prolapse to back pain and painful sex. 

This empowering book goes beyond quick fixes like Kegel exercises, providing tangible, natural steps to heal and restore your body, no matter your age or how long it’s been since you gave birth. 

It’s time to take back your confidence, embrace your body, and live the active, worry-free life you deserve.

If you’re dealing with core weakness, leaks, or pelvic discomfort, this simple daily ritual can help you rebuild strength and confidence in just five minutes a day. 

This guide teaches you how to activate your deep core and pelvic floor without strain, reduce pelvic pressure, improve bladder control, and support better posture. 

No equipment needed—just a few minutes of intentional movement to help you feel strong, supported, and in control of your body again.

Recovering from a hysterectomy can feel overwhelming, but with the right approach, you can heal stronger, move with confidence, and feel more in control of your body. 

This free eBook offers expert recovery tips to help you rebuild core strength, manage discomfort, and prevent common post-surgery challenges like bladder leaks, back pain, and pelvic weakness. 

With easy-to-follow strategies and practical guidance, you’ll have the tools you need to support your recovery and restore your strength at any stage of healing.

Healing after pregnancy can feel confusing, especially when your core doesn’t seem to be bouncing back the way you expected. 

This free eBook uncovers five common habits that may be making your post-baby belly worse and provides simple, effective strategies to rebuild your core safely. 

Whether you're newly postpartum or years into your recovery, you'll gain the knowledge and tools to strengthen your body, avoid setbacks, and feel more confident in your movement. 

This guide will support you in making lasting improvements to your health and well-being.