Reclaim Your Body and Confidence in Just 15 Minutes a Day
Tone Your Core, Relieve back Pain, and Conquer Bladder Leaks with Pilates Designed for Women Over 40
A simple, effective solution to feel stronger, more connected, and in control—Pelvic Floor Pilates helps women over 40 tone their core, relieve back pain, and stop leaks in just 15 minutes a day.
With no equipment or complicated routines, this program is perfect for beginners and those ready to refine their strength to feel amazing again.
Do These Struggles Sound Familiar?
If you’ve been feeling frustrated or disconnected from your body, you’re not alone. Many women over 40 face challenges like:
These struggles don’t just affect your body—they can also take a toll on your confidence, energy, and sense of control over your life.
But here’s the good news: it doesn’t have to be this way. With the right tools and guidance, you can overcome these challenges and start feeling strong, confident, and in control of your body again.
Feel Stronger, More Confident, and In Control of Your Body
Pelvic Floor Pilates is more than just a fitness program—it’s a solution designed specifically for women over 40 to address the unique challenges of pelvic floor weakness, back pain, and core instability. In just 15 minutes a day, you can:
Tone Your Core and Midsection
Strengthen your pelvic floor and core muscles from the inside out for a flatter, more toned midsection—without endless crunches or straining exercises.
Relieve Back Pain and Tension
Ease chronic back and hip discomfort with gentle, targeted movements that improve posture, alignment, and overall mobility.
Conquer Bladder Leaks
Say goodbye to the worry of accidental leaks. Learn proven techniques to regain control over your bladder and feel confident in your daily life.
Feel Confident in Your Body Again
Reconnect with your body and enjoy a renewed sense of control, strength, and confidence—no matter your age or fitness level.
The Ultimate Pilates Program for Women Over 40
Rebuild your strength, restore your confidence, and feel amazing with this proven program designed specifically for women over 40 to address back pain, bladder leaks, and core weakness—no matter your fitness level.
If you’re struggling with pelvic floor issues, core instability, or just feeling disconnected from your body…
This NEW program, tried and tested by 1000s of women, is for anyone who wants to feel AMAZING again. By strengthening your pelvic floor, improving your core, and eliminating embarrassing bladder leaks or discomfort, this program gives you the tools you need to take control of your body and confidence.
We’ve had incredible success helping women with targeted pelvic floor therapy in one-on-one sessions, and now, we’ve designed this program to help women around the world—without needing expensive equipment or appointments!
This easy-to-follow Pilates program goes beyond Kegel exercises, offering a safe, effective way to reconnect with your body, reduce discomfort, and reclaim your strength in just 15 minutes a day.
Say goodbye to leaks, back pain, and frustration—this is your time to thrive!
Everything You Need to Feel Stronger and More Connected
When you join Pelvic Floor Pilates, you’ll receive lifetime access to a comprehensive program designed to help you strengthen your core, ease discomfort, and regain confidence. Here’s what’s inside:
Module 1: How to Train Your Pelvic Floor Correctly
Module 2: Your Daily Pilates Series
Module 3: Health Tips for Menopause & Beyond
In just 15 minutes a day, you can rebuild your core and reclaim your confidence.
Here’s What You’re Getting—And More!
When you join Pelvic Floor Pilates, you’ll also unlock these amazing bonuses:
Bonus #1: Private Facebook Group
Join a supportive, uplifting community of women on the same journey as you. In this private Facebook group, you’ll have a safe space to share your progress, ask questions, and connect with others who truly understand your challenges and goals.
You’ll also enjoy exclusive bonus content and monthly Q&A sessions with Dr. Dawn, where you can get expert advice and tips to help you stay on track and motivated.
This community is here to cheer you on every step of the way!
Bonus #2: Hip Flexibility Program
Keep your hips feeling mobile, pain-free, and strong with our targeted Hip Flexibility Program.
This bonus includes a series of five simple, effective stretches designed to loosen tight hip muscles, reduce discomfort, and improve your overall flexibility.
Whether you’re experiencing hip stiffness from aging, sitting, or previous injuries, these stretches are the perfect complement to your Pilates routine, helping you move with greater ease and confidence.
Bonus #3: Lifetime Access
When you join Pelvic Floor Pilates, you’ll gain lifetime access to all program materials, including instructional videos, exercise guides, and bonus content.
Plus, you’ll automatically receive any future updates or new additions to the program at no extra cost. This means you can revisit the program anytime, stay consistent with your practice, and continue to see results for years to come.
It’s a one-time investment in your strength, confidence, and well-being!
Over $2500 worth of health advice & exercise instruction …
ALL yours for just $99!
What Women Are Saying About Pelvic Floor Pilates
Real Stories. Real Results. See How This Program Has Helped Women Reclaim Their Strength and Confidence.
"Game changer for my post-partum recovery."
I came to Dr. Dawn at a really low place. I had a 4.5 cm gap between my abs. My diastasis really messed with me and my confidence. She gave me the tools and support to feel strong again. She helped me so much with my healing. She helped me so much with my c-section scar. Feeling confident to move again has helped me so much with my recovery. I am so glad I found her. Game changer for my post-partum recovery.
Tyler
"After doing the videos for a month I felt so much better about my body."
I had been struggling after my hysterectomy to feel like I had muscles around my "core" and down in my pelvis. This program was incredible to teach me things I had never learned before. After doing the videos for a month I felt so much better about my body.
Jessica
"I can't give enough start. Seriously."
I can't give enough start. Seriously. I started seeing Dr. Dawn about 4 months after the birth of my 2nd son. My first son was 11 lbs and my 2nd was 9 lbs. Both were delivered via C-section and they both did a number on my abdomen. I was having lower back pain and knew my diastasis recti (DR) needed to be rehabbed properly before I jumped back into exercise.
I had tried pretty much every online program/DVD/wrap/etc. you can think of and had seen another PT after my first son. After a couple of sessions with Dawn, I quickly realized that I had been doing core exercises incorrectly/ineffectively.
Jodi
Dr. Dawn Andalon - Women's Health Physical Therapist & Certified Pilates Instructor
Too many women feel "broken, lost in their body, frustrated, embarrassed, or lacked hope with how their body feels"...and I get it.
This is why I wanted to create something easy to follow as not all women have the access to see a pelvic floor therapist or join a Pilates studio.
I absolutely love when women walk away from exercise feeling empowered, energized and happy that they are doing something good for their body!
For all women over 40... you have to power to feel confident in your body in this stage of life!
And even better...you can do this risk free.
I’ve taken what I’ve used for the most effective results in my Pilates studio and created a simple, easy to follow program to help you feel more confident, supported, and in control of your body.
Transform Your Body and Confidence in Just 6 Weeks
In just six weeks of consistent practice with Pelvic Floor Pilates, you’ll begin to notice remarkable changes in your body and mindset. This program is designed to help you reconnect with your body, overcome discomfort, and rediscover a sense of balance and control.
Here’s what you can expect:
Stronger Core and Pelvic Floor
Feel a noticeable difference in how your core and pelvic floor muscles engage and support you. You’ll develop a flatter, more toned midsection and a stronger connection to your body, improving your stability and posture in ways you can feel every day.
Reduced Back and Hip Pain
Say goodbye to the nagging discomfort that slows you down. With exercises that target your back, hips, and alignment, you’ll experience relief from pain and stiffness. Improved posture and core strength will leave you moving with greater ease and confidence.
Improved Bladder Control
No more worrying about leaks during sneezes, laughs, or workouts. This program’s targeted pelvic floor exercises will help you regain control of your bladder, so you can go about your day without fear or embarrassment.
Lasting Strength and Flexibility
This isn’t just a short-term fix—it’s the foundation for long-term strength and mobility. By building resilience in your pelvic floor and core, improving flexibility in your hips, and enhancing your overall alignment, you’ll feel better equipped to handle life’s physical demands at every stage.
Enhanced Confidence and Vitality
With a stronger, more balanced body comes a renewed sense of confidence. You’ll feel more capable, empowered, and ready to take on the activities you love—whether that’s chasing after your kids, enjoying workouts without pain, or simply feeling good in your own skin again.
This program is about more than just exercises—it’s about giving you the tools to transform how you feel in your body, every single day. Let Pelvic Floor Pilates guide you to a stronger, healthier, more confident you.
Take the Next Step to Strengthen Your Core and Reclaim Confidence
Feeling strong and confident in your body is about more than just exercising—it’s about reconnecting with yourself, regaining control, and moving through life with ease. Pelvic Floor Pilates is designed to guide you every step of the way, helping you tone your core, relieve back pain, and eliminate leaks, so you can feel amazing in your body again.
Whether you’re ready to return to the activities you love or simply want to live without discomfort or embarrassment, this program is your opportunity to invest in yourself and create a stronger, more vibrant future. Don’t wait—your journey to strength and confidence starts today!
Special Limited-Time Offer
Regular Price: $249
Today’s Price: Just $99
HOLIDAY SPECIAL until 12/31
When you join the Pelvic Floor Pilates Program, you’ll receive:
This is your complete guide to strengthening your core, relieving discomfort, and building lasting confidence. Take the first step today!
Join thousands of women who’ve transformed their strength and confidence with this program.
100% Risk-Free 3-Day Guarantee
We’re so confident that Pelvic Floor Pilates will transform your strength, confidence, and connection to your body that we’re offering a 3-day risk-free guarantee.
Try the program for 3 days and experience the first exercises for yourself. If you don’t feel it’s the right fit for you, simply reach out, and we’ll refund 100% of your purchase—no questions asked.
We believe wholeheartedly in the life-changing results this program delivers when practiced consistently over six weeks. Give it a try—you have nothing to lose and everything to gain!
Frequently Asked Questions
Do I need any equipment to do this program?
No special equipment is required! Pelvic Floor Pilates is designed to be accessible and effective using just
your body weight and a mat. We focus on simple, effective exercises that target your pelvic floor and
core without the need for extra gear. However, there are some props that are recommended at an
inexpensive price using my Amazon links. You can use them to enhance some of the exercises, but they
are completely optional. All you need is a comfortable space and a willingness to get started!
I have never tried pilates before...is this for me?
Give Absolutely! Pelvic Floor Pilates is designed specifically with beginners in mind. Our program
provides step-by-step, easy-to-follow instructions that guide you through each movement with clear
demonstrations and modifications. You don’t need any prior experience with Pilates—just a willingness
to start where you are. Plus, you can go at your own pace, allowing you to build strength and
flexibility as you progress.
Will this help me after recovering from a surgery?
Yes, Pelvic Floor Pilates can be an excellent addition to your recovery process! The gentle, targeted
exercises are designed to help you rebuild strength and stability in your core and pelvic floor, which is
especially beneficial after surgery. However, it's important to get clearance from your doctor before
starting any new exercise program to ensure it's safe for your specific situation. Once you're ready, our
program offers modifications to help you ease back into movement at your own pace.
How Long before I notice Results?
Every body is different, but most women begin to notice improved pelvic floor awareness, better core stability, and a stronger connection to their body within just a few weeks of consistent practice. As you continue through the program, these benefits will deepen, helping you feel more confident and in control.
How Much Time do I need to Devote to this program?
This program is flexible and designed to fit into your busy life. You can dedicate as little as
15 minutes a day, to see real progress. Each session is broken down into manageable, easy-to-follow
workouts that you can do at your own pace, making it simple to stay consistent.
Office: LEVEL4 PT & Pilates
681 Encinitas Blvd #308
Encinitas, CA 92024
Call: 760-503-4440
Email: theteam@level4pt.com
Follow Us On Social:
Privacy Policy | Terms & Conditions | Disclaimer
© Copyright Level4 PT & Pilates. All Rights Reserved