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Meet Dr. Dawn: Your Guide to Strength and Confidence
Dr. Dawn Andalon is a passionate physical therapist, author, and women’s health expert dedicated to helping women reclaim their strength, restore balance, and feel confident in their bodies at every stage of life.
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About Dr. Dawn
Dr. Dawn Andalon is a women's health expert, pelvic floor physical therapist, speaker, author, and Co-Founder of LEVEL4 PT & Pilates. She is known as a leading women’s health specialist in the San Diego area.
Prior to living in Carlsbad, CA, she worked at Nike WHQ in Portland, OR as a physical therapist and consultant. She has always enjoyed fitness and working with the active population as she was a former dancer and gymnast.
Dawn has completed certification through Polestar Pilates which she has implemented with elite and Olympic athletes, surfers, golf pros, and the weekend warrior to enhance their chosen sport and for rehab with spinal injuries.
She is highly trained in Pelvic floor rehab, holds a manual therapy certification from University of St. Augustine, and has special training with the female athlete population. Dawn also has a passion for women's healthcare, serving as an educator to bridge the gap between labor/delivery and return to exercise and educating post menopausal women on how to stay healthy as they age.
She has authored 3 books and has a top rated Podcast called, The Women's Health Happy Hour, as well as over 15K subscribers on her popular YouTube channel. She has served on the advisory board for Fit4Mom nationwide fitness company and has been hired to speak on stage at national conferences.
Take the First Step Toward Strength and Confidence
Explore Dr. Dawn’s expert-designed programs to rebuild your core, relieve pain, and reclaim your confidence. Start your journey to feeling amazing in your body today!
Here's what our clients say about Dr. Dawn
Real reviews from some of our happy clients
Taylor U. - San Francisco, CA
I am so glad I found Dr. Dawn! I am a retired ballet dancer and mom of 2 and have had back pain on and off for over 10 years. Before having kids, I saw many very reputable physical therapists who helped a little bit but when the few exercises they gave me didn't solve my problem, they didn't have any other solutions and tried to pass me off to someone else. I was reluctant to try something else and thought I had tried every back exercise out there but within the first few weeks of working with Dawn, my back felt stronger than it has in years.
Ashley V. - Murrieta, CA
I've been struggling with my belly after I had my child (over 4 years ago). My doctors told me that is where I carried my fat and to get over it or have a tummy tuck. After seeking advice through the best Facebook group out there another member, I connected with Dr. Dawn’s course and it was worth it. She gave me hope that my belly wasn't just fat but I had Diastasis Recti (ab separation) and a weak pelvic floor.
Marissa K - Carlsbad, CA
Dr. Dawn has been a lifesaver for me post-partum! I worked with Dr. Dawn after having my third and fourth children to correct diastasis recti, strengthen my pelvic floor, and strengthen my core overall. Dr. Dawn also did a great job helping to restore strength in other areas of my body (LOTS of butt strengthening!) for eventually running post-partum. I am quite sure that my post-partum recovery after baby #4 was much quicker/less severe diastasis because I had already been working with Dr. Dawn from the prior pregnancy. I highly recommend her for new moms who are looking for a full recovery post-partum and want to feel like themselves again!
Empowering women to heal, strengthen, and thrive—because you deserve to feel confident and in control of your body at every stage of life.
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